VEGGIE-BEEF HASH
Skillet Meals -- PHILcookbooks.com
4 oz cooked roast beef, trimmed, finely chopped
1 1/2 C finely chopped onion, celery, green pepper, red pepper and/or parsley
1C shredded potatoes
1/2 C shredded carrots
1 egg white or 2T liquid egg white
1/2 t dried rosemary
1/2 t black pepper
1/2 C salsa, optional
1. Combine beef, veggie blend, potatoes, carrots, egg white, rosemary, and black pepper in large bowl.
2. Lightly spray large nonstick skillet with cooking spray; heat over medium-high heat. Add beef mixture; press down firmly to form large cake. Cook 4 minutes or until lightly browned adn heated through. Serve with salsa, if desired.
Makes 2 servings
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